Nate's blog

Benefits of Receiving Regular Massage and Bodywork

Benefits of Receiving Regular Massage and Bodywork
 
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Yoga, You, Colds and Flu

Yoga, Colds and Flu
 
Yoga is a fantastic way to stave off colds and flu. But if you’ve already found yourself with that scratchy throat or tickly nose, it can help you deal with your illness now that it’s trying to take root in your body. Whichever the case, a regular practice can help you to stay healthy through the winter months. 
 
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Lots of love and blessings,

GYHA

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