Golden Yoga & Healing Arts Newsletter

Finding Gratefulness

Gratefulness is something we talk a lot about, especially in November but what does it really mean? How does one become grateful? Act in a grateful manner? When did being grateful become a competition? You see grandiose statements on Facebook about being grateful but does saying it on Facebook make it real?

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Benefits of Receiving Regular Massage and Bodywork

Benefits of Receiving Regular Massage and Bodywork
 
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Yoga, You, Colds and Flu

Yoga, Colds and Flu
 
Yoga is a fantastic way to stave off colds and flu. But if you’ve already found yourself with that scratchy throat or tickly nose, it can help you deal with your illness now that it’s trying to take root in your body. Whichever the case, a regular practice can help you to stay healthy through the winter months. 
 
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New Year Resolutions...no it is not to soon!

Start thinking because it is going to be time for New Year's Resolutions!!

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Lots of love and blessings,

GYHA

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